A step by step guide and education into clean eating. Improve your energy levels, burn fat and keep it off, and tighten and tone all your trouble spots with these meal suggestions and options. Particular importance is paid to food combinations which will give you insight into ‘eating out’. You’ll receive different options for each meal time to prevent boredom and increase your likelihood of following a sustainable, physically and cognitively rewarding meal plan. Also included will be healthy, and tasty recipes with the right balance of macro and micro-nutrients.
The meal plans have options for each meal including snacks and recipes. The objective is always to burn fat and build muscle.
The sizes are not individualised however it is the combinations that are of particular relevance.
Each meal has more than one option allocated and there are also some recipes and a grocery list to help take the guess work out for everyone.
There are a few options at each meal allocation for you to choose from. This is to allow flexibility.
Also included is a guide on how to tailor your own calorie intake and macro breakdown to suite your body type as well as your goals.
“My Fitness Pal” is a great application to use to help you monitor your food intake.
*Please note this is an online digital Download document