It Doesn’t Happen Over Night


You can’t get lean and ripped over night. The good news is you can’t get out of shape over night either. So when approaching nutrition with a specific goal in mind, don’t let anything distract you from that goal. When you’ve reached that goal, reward yourself with the occasional treat. It’s comforting to know that one slip up is not going to destroy all your hard work. Most importantly, enjoy the different naturally occurring foods that are out there. You won’t see your potential, physical and cognitive, unless you expose yourself and take advantage of the vast array of goodness and nutrients that nature has blessed us with. And don’t forget to #countnutrientsnotcalories