Bear Crawls

[vc_row][vc_column width=”1/3″][vc_single_image image=”9869″ img_size=”large” onclick=”link_image”][/vc_column][vc_column width=”2/3″][vc_wp_text] Bear Crawls Primary muscle group(s):Abs, Shoulders Secondary: Calves, Forearms, Hamstrings, Quadriceps Come to the ground, placing your knees below your hips and your hands below your shoulders. Elevate your hips up, extending your legs and arms. Keep the head in a neutral position. Move the right hand forward as you simultaneously move […]