RAMADAN NUTRITION PROGRAM 2024 / 1445 AH

Fasting all day and over-eating at night can easily take a toll on our physical health and our weight if we’re not sensible about what we eat and when we eat,” says Sydney-based nutritional consultant and celebrity ‘Diet Doctor’, Moodi Dennaoui.

“From lack of hydration to nightly food comas post-iftar, a lack of disciple and planning can end up presenting real challenges.”

 Hence, we have provided a free downloadable ebook full of tips, eating and exercise plans for taking good care of your body during Ramadan whereby all proceeds go to Human Appeal Charity Organisation to be used where needed the most.